Monday, September 15, 2008

K.C.'s Workout Plan (Pt. 7)

My weight loss is proceeding quite nicely and I'm happy to report I'm hovering around 195 (on a good day!) It's definitely not an easy goal to achieve but I'm working at it slowly. Nevertheless, since returning to school, I'm finding it harder and harder to maintain a well-balanced diet. I don't like cafeteria food (haven't eaten it since high school) so I make my own lunches or go to Subway.

Furthermore, I attained a rather sweet milestone this past weekend! Saturday evening, The Voice and I went to the Seaport Hotel's corporate fitness center at the Waterfront. First of all, I'm not sure I even want to go back to Bally's after going there! The locker room looked like some fancy hotel room or designer closet with wooden cabinet style lockers, mag-locks, carpeting, mirrors and other amenities. The showers featured shampoo and conditioner and every client received a complementary towel. And the treadmills? I actually had my own television!

Maaan, a brotha could get used to that real fast!

Okay, back to the milestone. The Voice is a more seasoned runner as he has participated in the Boston Marathon and as well as shorter races throughout the New England area. I didn't want to compete with him but somehow I ended up running for an hour and half and averaged about eight and a half miles! Normally, I can maintain five miles but his presence (and my slightly competitive nature) drove me further than ever before! Trust, my sore leg muscles are my own personal testament to how hard I pushed!

Anyway, I'll let you guys know where I stand by the time I go back to the nutritionist in a few weeks ... keep your fingers crossed for me!

1 comment:

Young,Black and DL said...

You have been awarded the honest blogger Award, see my blog for details